You are doing the best you can with your children’s health, but there is so much information out there! For the last 40 years, I’ve been studying from the most cutting edge leaders in health and wellness, and I keep learning more every day. I know you want to protect your child’s brain, but you are too busy to read everything there is on the subject. I’ll get right to the bullet points to make it easy for you. Click the links below if you want to learn more.
What’s UNhealthy for Your Child’s Brain:
Stress (including too much exercise, too much work, worrying, depression, too much homework, pain, and inflammation)
Junk (fast food, soda, chips, candy, most packaged foods, etc)
Canola oil It is everywhere, so read labels.
Bathing in unfiltered Tap Water
What’s Healthy for Your Child’s Brain:
Fun, rest, love, hugs, physical exercise, mental exercise, thankfulness, appreciation, relaxation…
Good carbs (in small amounts): Quinoa, amaranth, buckwheat, yams, and Ezekial Bread
Plain Goat Kefir (sweetened with stevia)
Raw Local Honey in moderation on special occasions
Claire Timberlake Holistic Health Coach